Yoga

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Yoga is beneficial for health The practice of yoga has been thought to date back to pre-Vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also referenced in the Upanishads, Although, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India’s ascetic and Śramaṇa movements. The chronology …

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